During our student life, the examination is one of the most significant parts of building our real personality and attitude towards the upcoming pressure. The examination is one such term that can place pressure on us irrespective of the kind of exam we are going to face. It could be a simple school examination or board preparation or entrance exam. We have to struggle through immense anxiety and stress. The present blog discusses the topic of how to overcome exam stress.
Examination stress or anxiety is a type of emotional reaction that most of us experience during the re-examination phase. We cannot avoid this stress, as our performance in any major exam changes the course of our lives and career. This is the major cause of the stress which we experienced. Here are some of the kinds of exam fever, that all of us have experienced at some time in our lives.
When you have not fully prepared your subject or question paper, then examination fever of varied kinds emerges. This might be due to bad study habits, mugging up one night before the examination, waiting for last minutes preparations, and unorganized notes.
All these factors contribute to the stress and examination fever that most of us experience. Another major factor that may lead to exam fever is getting disturbed with the previous test performances. This will create a negative atmosphere in your mind and you will not be able to concentrate on your studies fully.
Besides these important tips, you can also reduce stress by doing some exercises. You can apply these positive steps in your lifestyle and they will be helpful in stress reduction as well as attaining your objectives. One month before the examination, you must follow these advices for freedom from stress.
Wake up early in the morning and sit quietly with folded legs and closed eyes for almost half an hour. Concentrate on your subject and preparations done for the upcoming examination. With meditation, you will be able to focus on your studies only.
You must start a walk or cycle for thrice week for almost twenty minutes. This will refresh your mind and body. Moreover, you would be able to concentrate your studies in a better manner.
You should never ignore physical activity or playing outdoor game, as this will make you feel fresh and light. Thus, it would be advisable to go for swimming or playing any of your favourite sports at least twice a week.
You must not sit and study in a cross legged position on the ground. This will have bad effect on your knees.
One of the most common things which we do when we are in examination stress is overeating or eating lots of unhealthy and junk food. This practice needs to be stopped with immediate effect, as you may lead to some severe health diseases during the examination time, which is not at all good. Moreover, you may tend towards obesity, which in itself is a disease.
If you want to get rid of all the stress and anxiety related to exams then you can also apply these few little-known techniques. They will assist you to relax and control your stress.
If you follow the given-above tips, you will be able to dispel the phobia of exams.
We all are aware of the immense strength of our minds. The mind has the potential to function according to you or against you. If you have an attitude for adjustment and visualize your success, then your mind will control the exam fever and make you accomplish your objectives.
Thus, you must start exam preparation before, during, and even after the exam. Developing good study habits will be helpful along with stimulation of exam conditions. You must form a continuous pre-exam pattern as this will assist in creating good test-taking skills. Always have faith in yourself and must remember that you have immense potential to overcome the biggest of your fears.
It is important to note here that the above-mentioned tips include but are not limited to the tips on how to overcome exam stress.