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IGNOU BPCS-186
- Managing Stress,
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(July 2023 - January 2024)

BPCS-186 Assignment

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IGNOU BPCS-186 July 2023 - January 2024 - Solved Assignment

Are you looking to download a PDF soft copy of the Solved Assignment BPCS-186 - Managing Stress? Then GullyBaba is the right place for you. We have the Assignment available in English and Hindi language.

This particular Assignment references the syllabus chosen for the subject of Psychology, for the July 2023 - January 2024 session. The code for the assignment is BPCS-186 and it is often used by students who are enrolled in the BAG, BSCG, BA (Honours), BAECH, BAHIH, BAPSH, BAPCH, BAPAH, BASOH, BAEGH, BAHDH Degree.

Once students have paid for the Assignment, they can Instantly Download to their PC, Laptop or Mobile Devices in soft copy as a PDF format. After studying the contents of this Assignment, students will have a better grasp of the subject and will be able to prepare for their upcoming tests.

IGNOU BPCS-186 (July 2023 - January 2024) Assignment Questions

Assignment One

Answer the following questions in about 500 words each.

1. Explain the sources of stress and describe how stress can be measured.
2. Describe various factors contributing to stress proneness.
3. Describe relaxation techniques, meditation and mindfulness as techniques of stress management.

Assignment Two

Answer the following questions in about 100 words each.

4. Explain General adaptation syndrome (GAS) with the help of suitable diagram.
5. Describe the effect of stress in relationships.
6. Define coping and describe emotion focused coping.
7. Explain time management matrix.
8. Elucidate biofeedback.
9. Explain the various barriers to comminution and describe how these barriers can be dealt with effectively.
10. Explain conflict resolution with a focus on its strategies
11. Describe various steps involved in problem solving

IGNOU BPCS-186 (July 2022 - January 2023) Assignment Questions

Assignment One

Answer the following questions in about 500 words each.

1. Explain the various models of stress with the help of suitable diagrams.

2. Describe the effect of stress on performance and productivity.

3. Explain the nature of coping and describe the coping styles.

Assignment Two

Answer the following questions in about 100 words each.

4. Explain the various sources of stress with the help of suitable examples.

5. Describe perfectionism as a factor contributing to stress proneness.

6. Explain the Jacobson’s Progressive Muscle Relaxation.

7. Describe Yoga as a technique of stress management.

8. Discuss ABCDE model with the help of suitable example.

9. Describe various techniques of time management.

10. Explain effective communication as an interpersonal skill.

11. Explain JOHARI window.

IGNOU BPCS-186 (July 2023 - January 2024) Assignment Questions

सत्रीय कार्य - I

निम्नलिखित प्रत्येक प्रश्न के उत्तर लगभग 500 शब्दों में दीजिए।

1. तनाव के स्रोतों की व्याख्या कीजिए और वर्णन कीजिए कि तनाव को कैसे मापा जा सकता है।
2. तनाव प्रवणता में योगदान देने वाले विभिन्न कारकों का वर्णन कीजिए ।
3. तनाव प्रबंधन की तकनीकों के रूप में विश्रांति तकनीक, ध्यान और संचेतन का वर्णन कीजिए।

सत्रीय कार्य - II

निम्नलिखित प्रत्येक प्रश्न के उत्तर लगभग 100 शब्दों में दीजिए।

4. उपयुक्त चित्र की सहायता से सामान्य अनुकूलन संलक्षण [General Adaptation Syndrome (GAS) को समझाइए ।
5. संबंधों पर तनाव के प्रभाव का वर्णन कीजिए ।
6. सामना करने (कोपिंग) को परिभाषित कीजिए और संवेग केन्द्रित सामना करने (कोपिंग) का वर्णन कीजिए।
7. समय प्रबंधन मैट्रिक्स की व्याख्या कीजिए ।
8. जैवप्रतिपुष्टिी को स्पष्ट कीजिए ।
9. संचार की विभिन्न बाधाओं की व्याख्या कीजिए और बताएं कि इन बाधाओं से प्रभावी ढंग से कैसे निपटा जा सकता है।
10. द्वंद्वो के समाधान की रणनीतियों पर ध्यान केंद्रित करते हुए इसकी व्याख्या कीजिए ।
11. समस्या समाधान के विभिन्न चरणों का वर्णन कीजिए।

IGNOU BPCS-186 (July 2022 - January 2023) Assignment Questions

सत्रीय कार्य I

निम्नलिखित प्रत्येक प्रष्न के उत्तर लगभग 500 शब्दों में दीजिए।

1. उचित चित्र की सहायता से तनाव के प्रतिरूपों की व्याख्या कीजिए ।

2. प्रदर्शन एवं उत्पादकता पर तनाव के प्रभाव का वर्णन कीजिए।

3. सामना करने (कोपिंग) की प्रकृति की व्याख्या कीजिए और सामना करने (कोपिंग) की शैलियों का वर्णन कीजिए।

सत्रीय कार्य II

निम्नलिखित प्रत्येक प्रप्न के उत्तर लगभग 100 शब्दों में दीजिए।

4. उचित उदाहरणों की सहायता से तनाव के स्रोतों की व्याख्या कीजिए ।

5. तनाव की प्रवणता में योगदान करने वाले कारक के रूप में पूर्णतावाद का वर्णन कीजिए।

6. जैकबसन प्रगतिशील मांसपेशीय विश्रांति की व्याख्या कीजिए ।

7. तनाव प्रबंधन की तकनीक के रूप में योग का वर्णन कीजिए।

8. उचित उदाहरण की सहायता से एबीसीडीई (ABCDE) तकनीक पर चर्चा कीजिए ।

9. समय प्रबंधन की तकनीको का वर्णन कीजिए।

10. अंतर्वैयक्तिक कौषल के रूप में प्रभावी संचार की व्याख्या कीजिए ।

11. जोहरी खिड़की की व्याख्या कीजिए।

BPCS-186 Assignment Details

Assignment Submission End Date

The IGNOU open learning format requires students to submit study Assignments. Here is the final end date of the submission of this particular assignment according to the university calendar.

  • 30th April (if Enrolled in the June Exams)
  • 31st October (if Enrolled in the December Exams).

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English Language

  • July 2023 - January 2024 10 Pages (0.00 ), PDF Format SKU: IGNGB-AS-BAH-BPCS186-EN-371
  • July 2022 - January 2023 10 Pages (0.00 ), PDF Format SKU: IGNGB-AS-BAH-BPCS186-EN-247

Hindi Language

  • July 2023 - January 2024 14 Pages (0.00 ), PDF Format SKU: IGNGB-AS-BAH-BPCS186-HI-371
  • July 2022 - January 2023 14 Pages (0.00 ), PDF Format SKU: IGNGB-AS-BAH-BPCS186-HI-248

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