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IGNOU BPCS-186
- Managing Stress,
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(July 2020 - January 2021)

IGNOU
BPCS-186

Psychology Assignments

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IGNOU BPCS-186 July 2020 - January 2021 - Solved Assignment

Are you looking to download a PDF soft copy of the Solved Assignment BPCS-186 - Managing Stress? Then GullyBaba is the right place for you. We have the Assignment available in English and Hindi language.

This particular Assignment references the syllabus chosen for the subject of Psychology, for the July 2020 - January 2021 session. The code for the assignment is BPCS-186 and it is often used by students who are enrolled in the BAG, BSCG, BA (Honours) Degree.

Once students have paid for the Assignment, they can Instantly Download to their PC, Laptop or Mobile Devices in soft copy as a PDF format. After studying the contents of this Assignment, students will have a better grasp of the subject and will be able to prepare for their upcoming tests.

IGNOU BPCS-186 (July 2021 - January 2022) Assignment Questions

Assignment One

Answer the following questions in about 500 words each.

1. Explain the nature and measurement of stress.

2. Compare between Fight or flight response and General Adaptation Syndrom.

3. Describe Perfectionism. Discuss various moderators of stress.

Assignment Two

Answer the following questions in about 100 words each.

4. Describe the effect of stress on relationships.

5. Discuss the concept and nature of coping.

6. Discuss mindfulness and biofeedback as techniques of stress management.

7. Explain the techniques of time management.

8. Describe emotional intelligence

9. Explain various types of Asanas.

10. Describe emotion focused coping and problem focused coping.

11. Describe the steps in problem solving.

IGNOU BPCS-186 (July 2020 - January 2021) Assignment Questions

Answer the following questions in about 500 words each.

  1. Explain the concept and sources of stress.
  2. Describe the various models of stress.
  3. Discuss the factors contributing to stress proneness.

Answer the following questions in about 100 words each.

  1. Describe the effect of stress on health.
  2. Define coping and describe any one coping style.
  3. Discuss relaxation technique and meditation as techniques of stress management.
  4. Explain cognitive restructuring.
  5. Describe personal space?
  6. What is time management matrix?
  7. Discuss the five main components of emotional intelligence.
    Explain the concept of conflict resolution

IGNOU BPCS-186 (July 2021 - January 2022) Assignment Questions

IGNOU BPCS-186 (July 2020 - January 2021) Assignment Questions

BPCS-186 Assignment Details

  • University IGNOU (Indira Gandhi National Open University)
  • Title Managing Stress
  • Language(s) English and Hindi
  • Session July 2020 - January 2021
  • Code BPCS-186
  • Subject Psychology
  • Degree(s) BAG, BSCG, BA (Honours)
  • Course Skill Enhancement Courses (SEC)
  • Author Gullybaba.com Panel
  • Publisher Gullybaba Publishing House Pvt. Ltd.

Assignment Submission End Date

The IGNOU open learning format requires students to submit study Assignments. Here is the final end date of the submission of this particular assignment according to the university calendar.

  • 15th July 2021 (if Enrolled in the July 2020 Session)
  • 30th Sept. 2021 (if Enrolled in the January 2021 Session).

Download Files & Sessions Details

Here are the PDF files that you can Download for this Assignment. You can pick the language of your choice and see other relevant information such as the Session, File Size and Format.

English Language

  • July 2021 - January 2022 14 Pages (0.00 ), PDF Format SKU: IGNGB-AS-BA-BPCS186-EN-
  • July 2020 - January 2021 12 Pages (0.00 ), PDF Format SKU: IGNGB-AS-BA-BPCS186-EN-

Hindi Language

  • July 2021 - January 2022 16 Pages (0.00 ), PDF Format SKU: IGNGB-AS-BA-BPCS186-HI-
  • July 2020 - January 2021 20 Pages (0.00 ), PDF Format SKU: IGNGB-AS-BA-BPCS186-HI-

What's Included

In this section you can find other relevant information related to the Assignment you are looking at. It will give you an idea of what to expect when downloading a PDF soft copy from GullyBaba.

  • All Solved Answers By IGNOU Experts.
  • Available for 5 Times for Download.
  • Downloadable Soft Copy in PDF.
  • Print Ready Format: A4 (21 x 29 x .20 cm (Width x Length x Height)