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IGNOU BPAS-186
- Stress and Time Management,
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Chapter-wise Reference Book with Previous Year Solved Question Papers of BPAS-186 Stress and Time Management for IGNOU BSCG, BAG Public Administration.

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About BPAS-186 Help Book Latest Edition

BPAS-186 English Topics Covered

Block 1 - Understanding Stress and Time Management

  • Unit 1 - Understanding Stress
  • Unit 2 - Understanding Time Management

Block 2 - Stress and Poor Time Management

  • Unit 1 - Models of Stress
  • Unit 2 - Workplace Stress: Major Causes
  • Unit 3 - Poor Time Management: Effects on Job Performance
  • Unit 4 - Stress and Health: Effects on Health, Job Performance and Relationship

Block 3 - Towards Stress and Time Management

  • Unit 1 - Time Wasters and Time Savers
  • Unit 2 - Stress Management: Approaches and Techniques
  • Unit 3 - Time Management: Approaches and Techniques
  • Unit 4 - Stress and Time Management: Towards Happiness and Success

BPAS-186 Hindi Topics Covered

Block 1 - तनाव व समय प्रबंधन को समझना

  • Unit 1 - तनाव को समझना
  • Unit 2 - समय प्रबंधन को समझना

Block 2 - तनाव व अपर्याप्त समय प्रबंधन

  • Unit 1 - तनाव के प्रतिरूप
  • Unit 2 - कार्यस्थल तनावः प्रमुख कारण
  • Unit 3 - अपर्याप्त समय प्रबंधनः कार्य निष्पादन पर प्रभाव
  • Unit 4 - तनाव और स्वास्थ्यः स्वास्थ्य, कार्य निष्पादन और संबंधों पर प्रभाव

Block 3 - तनाव व समय प्रबंधन की ओर अग्रसर

  • Unit 1 - समय बर्बाद करने वाले और समय की बचत करने वाले
  • Unit 2 - तनाव प्रबंधनः दृष्टिकोण और तकनीकें
  • Unit 3 - समय प्रबंधनः दृष्टिकोण और तकनीकें
  • Unit 4 - तनाव और समय प्रबंधनः खुशी और सफलता की ओर

Previous Year Solved Question Papers Included

BPAS-186 English (Total-7, Solved-5, Unsolved-2)

  • Sample Paper-I
  • Sample Paper-II
  • Guess Paper-I
  • Guess Paper-II
  • June (2022-2023
  • December (2022)

BPAS-186 Hindi (Total-6, Solved-4, Unsolved-2)

  • Sample Paper-I
  • Sample Paper-II
  • Guess Paper-I
  • Guess Paper-II
  • December (2022)
  • June (2022-2023)

BPAS-186 Help Book Details

  • University IGNOU (Indira Gandhi National Open University)
  • Title Stress and Time Management
  • Language(s) English and Hindi
  • Code BPAS-186
  • Subject Public Administration
  • Degree(s) BSCG, BAG
  • Course Skill Enhancement Courses (SEC)
  • ISBN 978-93-5554-225-0 (English) 978-93-5554-071-3 (Hindi)
  • Pages 168 (English) 164 (Hindi)
  • Weight 134gms (English) 131gms (Hindi)
  • Dimensions (L) 21cm, (W) 15cm, (H) 1cm
  • Author Gullybaba.com Panel
  • Publisher Gullybaba Publishing House Pvt. Ltd.