The practitioners of Yoga already know, but those who do not know it from close quarters, want to know as to why is yoga so good? And there comes many “for” after this phrase like for body, for the mind, for the soul, for happiness, so on and so forth. There are multitudes of benefits that its practitioners get, like physical benefits, mental benefits, spiritual benefits, etc. The present blog will throw light on the physical benefits of yoga.
Our body is like a temple, the most important thing presented by the Almighty, to experience this world. Therefore, its sacredness should also be ensured by all. If we desecrate it, our life will not be the way they should be. We should do our level best to keep it away from
any kind of impurities, such as diseases. And the good thing is that you need not be a rocket scientist in order to understand how to keep your body in the way your God wants it to be. You just need to practice Yoga, and that’s it.
Gullybaba is a symbol of Fitness, Focus and Respect. We believe only a Fit body with a Focused mind can achieve success. So, always thrive on building books based on our Mission. To achieve Fitness and Focus Yoga plays an important role. There are many other physical benefits of Yoga. Some of these are given below:
Helps you lose weight: Obesity poses far-ranging negative effects on health. It is the root cause of many diseases. Bone and joint disease, heart disease, and type 2 diabetes, all develop due to obesity. The practice of yoga helps prevent emotional overeating as well as binge eating. A practitioner of Yoga loosens muscles, becomes more flexible and mobile. And all these things contribute heavily to the reduction of fat.
Helps you lower the Risk of Injury: Some vigorous exercises like running is more age-specific and injury-prone. You may remember some very good runners with bandaged knees. Most of the time, strenuous exercise creates an imbalance of opposing muscle groups and creates pain, muscle strain. But, yoga is devoid of all these bad consequences. You can bring better results to your body by hardly changing your place.
Panacea for Many Ills: The practice of Yoga has got an edge over all other activities as it’s a panacea for many ills. You can throw all your health-related concerns to the wind, by just devoting your half hour in a day. Its practice will help you increase blood flow in the body, remove body fat, fatigue, boredom, etc. and make your face ever radiating.
It is however important to know here that the above-given benefits include, but are not limited to the physical benefits of yoga.
Why Gullybaba?
Gullybaba is arguably the only publisher that has books on Yoga in both English and Hindi languages. In English, our title is Yoga (Yoga Ayurveda for All). Our group of eminent authors viz. Dr. Ramesh Kumar, Dr. B.S. Sharma and Acharya Yogesh Kumar, have made the book speak through the minds of all the students of yoga. This book is a must-read for all those who want to know: why is Yoga so good? The contents of the book postulate that if you, in fact, realize self-power through yoga and practice it daily, you will become competent enough to fight out the obstacles that impede your physical abilities and attain the ultimate goal of your life.
Conclusion
Yoga Se Hi Hoga.
and Always Remember Gullybaba – FITNESSFOCUSRESPECT
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