Get Free Shipping on Orders Above Rs. 600
We are the Largest and No.1 Company in IGNOU Self-Help Books in the World
Shopping Cart
Share
Share on Google+

Women Aur Weight Loss Ka Tamasha

In stock
SKU
978-93-81626-62-7
Special Price ₹160.00 Regular Price ₹200.00

Book                             :        Women Aur Weight Loss Ka Tamasha

Author                          :        Rejuta Divekar

ISBN                              :        978-93-81626-62-7

Binding                         :        Paperback

Publisher                     :        Westland Books

Number of Pages      :        478

Language                    :        Hindi

Edition                          :        2012

Card
Yes

Women Aur Weight Loss Ka Tamasha

The nutritionist who taught us that simply eating(pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through(and God knows as Indian women we go through way beyond just hormonal— husband, in-laws, children, career, etc.) and how what we do(or don't) during these phases affects our overall well-being. Building on her four principles of eating right from Don’t Lose Your Mind, Lose Your Weight, she goes on to share her four strategies (Nutrition, Exercise, Sleep and Relationships) for each of these phases and especially the lifestyle disorders of PCOD, hypothyroid and diabetes. Rujuta, in her usual indomitable style, debunks(rubbishes rather) myths related to food, hormones and workouts, forces us to rethink our belief that pregnancy, menopause, hypothyroid, etc come in the way of losing weight and reveals just how easy it is to remain healthy, strong and fit through one's life.

 

More Information
SKU 978-93-81626-62-7
Author N/A
Language N/A
Write Your Own Review
You're reviewing:Women Aur Weight Loss Ka Tamasha
Your Rating

Related Products

  1. Fitness Forever
    Fitness Forever
    Special Price ₹156.00 Regular Price ₹240.00
  2. Yoga: Step-By-Step Guide Of Yoga For Everyone
    Yoga: Step-By-Step Guide Of Yoga For Everyone
    Special Price ₹91.00 Regular Price ₹140.00
  3. How to Write Off Your Pain?
    How to Write Off Your Pain?
    Special Price ₹114.00 Regular Price ₹175.00
  4. Diabetes Jaye Bhul, Rahe Cool
    Diabetes Jaye Bhul, Rahe Cool
    Special Price ₹127.00 Regular Price ₹195.00

Ignou Assignments